Healthy and balanced meal plan focusing on the health of soon to be mothers. Sources include foods that are high in Vitamin D, calcium, iron, iodine and fatty fish. Spicy food, mayonnaise, raw eggs, and foods that are high in mercury are normally excluded from the plan. ( For gestational diabetes patients, corn, white potato and green peas are excluded)
Healthy and balanced meal plan focusing on the health of new mothers. Sources include foods that are high in Vitamin D, calcium, iron, iodine and fatty fish, and that increase milk supply. Spicy food and gassy foods such as beans, cabbage, brussel sprouts are normally excluded from the plan. Extra snacks such as yogurt or orange juice are included to increase milk supply.
Featured dishes on this plan
Breakfast
Hard boiled egg and avocado bowl
Morning Snack
Pineapple and blueberry
Lunch
Orange glazed white fish with steamed veggies and quinoa
Afternoon Snack
Almond pistachio moringa cookies
Extra Snack
Greek yogurt with berries and pumpkin seeds and chia seeds
Great experience - meals are well balanced and tasty, also I never feel hungry. Especially as I’m
subscribed to the prenatal package it makes my nutrition easy and stress free! Great variety of food, it doesn’t get boring. I recommend it to all expecting mums!... More
Great experience - meals are well balanced and tasty, also I never feel hungry. Especially as I’m
subscribed to the prenatal package it makes my nutrition easy and stress free! Great variety of food, it doesn’t get boring. I recommend it to all expecting mums!... More
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Exclusions and optional modifications
Beef Broth
160m
15 AED
-+
Chicken Broth
160ml
12 AED
-+
Protein Pot
100g of animal or vegan protein
kcal:150 - 180 | P:20 - 30g |
19 AED
-+
Extra meal
chicken/meat/fish/seafood/vegan
kcal:400 | F:18g | P:33g | C:21g
39 AED
-+
A healthy treat
kcal:150-180
15 AED
-+
Protein snack
e.g. Egg and spinach pot/Hummus with carrots/Apple with Nut butter
kcal:140 - 160
15 AED
-+
Whey protein scoop
just add water
kcal:120 | F:1.5g | P:24g | C:3g
16 AED
-+
Vegan protein scoop
just add water
kcal:92 | F:1g | P:20g | C:1g
18 AED
-+
HIP POP Kombucha (Strawberry and Pineapple)
kcal:14 | C:2.7g
19 AED
-+
HIP POP Kombucha (Ginger and Yuzu)
kcal:14 | C:2.7g
19 AED
-+
HIP POP Kombucha (Apple and Elderflower)
kcal:14 | C:2.7g
19 AED
-+
HIP POP Kombucha (Blueberry and Ginger)
kcal:14 | C:2.7g
19 AED
-+
Green Juice
e.g. green apple, celery, ginger, spinach
kcal:50 | P:1g | C:11g
15 AED
-+
Fresh Orange Juice
orange juice, 250ml
kcal:110 | F:0g | P:2g | C:26g
15 AED
-+
Immunity Booster
ginger, turmeric, lemon, raw honey
(recommended for anti-inflammatory/PCOS plan)
kcal:65 | F:0g | P:0g | C:18g
10 AED
-+
You can exclude listed ingredients from your meals if you have an intolerance, or dislike.
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