Our Anti-Inflammatory plan offers meals specifically designed for those managing PCOS, insulin resistance, or type II diabetes. This plan emphasises low glycemic and anti-inflammatory foods, steering clear of wheat products, cow’s milk, potatoes, green peas, corn, and certain simple sugars known to exacerbate PCOS symptoms. It’s crafted to support individuals with Polycystic Ovarian Syndrome or those navigating the challenges of insulin resistance and diabetes, providing balanced and thoughtful nutrition tailored to mitigate inflammation and stabilise blood sugar levels.

Anti Inflammatory For PCOS/Diabetes

Personalize your meal plan


What's your goal?


How many meals a day?

  • Full Day
  • AM
  • PM
  • Lunch

Determine your calorie intake

  • Help me


How many days per week?


 

Featured dishes on this plan

  • Breakfast
  • Morning Snack
  • Appetizer
  • Lunch
  • Afternoon Snack
  • Dinner

What our clients have to say

    • Avatar Kelly Graham 5 months ago
      The food is incredible, have tried a lot of meal plan services and the quality of this is the best b y far! Plenty of customized meal plan options as well, and all delivered fresh every day! May be a little on the pricey side but the quality cannot be disputed. The staff are also super friendly and quick to respond. ... More
    • Avatar Patrick Byrne 1 year ago
      Just joined the trial for five days..very impressed with the quality and taste...my first time ever dealing with anything like this and I have to say a big well done...staff are very friendly and efficient..I'm excited to go on my journey with you guys after just signing up for 30 days...keep up the great standards ... More
    • Avatar Raouf Salama 8 months ago
      Coulour m’y plate have an excellent service and delicious good quality meals. They pay attention t o detail and are always reachable. Highly recommended! ... More
    • Avatar Kelly Graham 5 months ago
      The food is incredible, have tried a lot of meal plan services and the quality of this is the best b y far! Plenty of customized meal plan options as well, and all delivered fresh every day! May be a little on the pricey side but the quality cannot be disputed. The staff are also super friendly and quick to respond. ... More
    • Avatar Patrick Byrne 1 year ago
      Just joined the trial for five days..very impressed with the quality and taste...my first time ever dealing with anything like this and I have to say a big well done...staff are very friendly and efficient..I'm excited to go on my journey with you guys after just signing up for 30 days...keep up the great standards ... More
    • Avatar Raouf Salama 8 months ago
      Coulour m’y plate have an excellent service and delicious good quality meals. They pay attention t o detail and are always reachable. Highly recommended! ... More

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    FAQ's


    • Do you accept food intolerances and ingredient exclusions?

      Absolutely! We understand the importance of catering to food intolerances and specific dietary needs. Our meal plans are designed to accommodate up to three ingredient exclusions of your choice. If you have additional exclusions beyond that, please reach out to us through any of our communication channels, and our team will be more than happy to assist you in customizing your meals to suit your needs. #FoodIntoleranceFriendly #CustomizeYourMeals #CateringToYourNeeds

    • Am I allowed to choose my meals?

      We take into account your preferences, including likes, dislikes, allergies, intolerances, and any medical conditions you may have, to curate a personalized meal plan just for you. Our expert team will carefully select the meals that align with your specific requirements and ensure a delicious and nourishing experience. #PersonalizedMeals #CateredToYourPreferences #DeliciouslyCurated

    • Where do you deliver to and what are your delivery timings?

      Emirate

      Dubai
      Abu Dhabi
      Sharjah
      Al Ain
      Ajman
      RAK
      Fujairah
      Umm Al Quwain
      Sunday to Saturday

      3am to 6am

      6am to 9am

      9am to 12pm

      6pm to 9pm

      3am to 7am

      8am to 12pm

      3am to 6am

      8am to 12pm

      3am to 7am

      8am to 12pm

      3am to 6am

      8am to 12pm

      3am to 7am

      8am to 12pm

      3am to 7am

      8am to 12pm

      3am to 6am

      8am to 12pm

    • What is your freezing policy?

      You can freeze your plan once a month by simply providing a 2-day notice in advance. Whether you need a short break or an extended pause, you can put your plan on hold for up to a maximum of 30 days. It's important to note that if you don't unfreeze your plan within the 30-day limit, your plan will expire. We're committed to ensuring your satisfaction and offering you the convenience you deserve. #FlexibleFreezingOptions #PauseYourPlan #TailoredConvenience

    • If my goal is to lose weight, what type of plan is best for me?

      Our team of experienced dietitians will carefully craft a personalized meal plan that aligns with your specific nutritional requirements and goals. Whether your aim is to lose weight, maintain a healthy lifestyle, or achieve any other dietary objective, we will take into account your unique needs and design a plan that supports your desired outcome. With a focus on balanced nutrition and delicious flavors, we're here to guide you towards success on your wellness journey. #PersonalizedMealPlan #NutritionTailoredToYou #WellnessSupport

    • If I am trying to follow a macro-based diet, are you able to meet my requirements?

      At our service, we provide preset macronutrient profiles for all our meals. We understand the significance of following a macro-based diet, and we strive to accommodate your specific requirements as closely as we can. While we cannot guarantee an exact match, our team puts in their best effort to align your requested macros with our meal options. Your satisfaction and adherence to your dietary goals are important to us, and we are committed to supporting your journey towards a balanced and healthy lifestyle. #MacroFriendlyMeals #TailoredToYourMacros #SupportingYourDietaryGoals

    • Do you offer low carb or keto diet plans?

      We provide meal plans that cater to individuals following a low-carb diet. Our low carb meal plans typically contain carbohydrates ranging between 15% - 20% of total calories. While our focus is on minimizing carb intake, we ensure you receive essential nutrients through the inclusion of starchy vegetables as a carbohydrate source. Our low carb option offers a balanced combination of carbs, fats, and protein. #LowCarbMeals #CustomizableMacros #SupportingYourDietaryJourney

    • Do you list calories on meals?

      Certainly! We provide a nutritional breakdown for each of our meals. At the top of each meal, you will find a label of key information, including calorie content, macros, and ingredients. We believe in transparency and empowering our customers to make informed choices about their meals. With this information readily available, you can easily track your calorie intake and ensure that our meals align with your dietary goals and preferences. #TransparentNutritionInfo #CalorieBreakdown #InformedEating

    • Why are you more expensive than other meal plan companies?

      We understand that our pricing may appear higher compared to other meal plan companies, and we appreciate your inquiry. Here's an explanation of why we have a higher price point:

      1) Ingredient Quality: We prioritize sourcing fresh and high-quality ingredients. Rather than buying in bulk, we order ingredients the day before meal preparation to ensure optimal freshness. This commitment to quality enhances the taste and nutritional value of our meals.

      2) From Scratch Cooking: Our dedication to providing wholesome meals means we prepare everything from scratch. We avoid using cheaper canned or packaged ingredients, opting instead for real, whole foods. This approach allows us to maintain control over the quality and flavors in each dish.

      3) Gourmet Standard: Our meals are crafted to a gourmet standard, combining health benefits with culinary delight. We emphasize organic ingredients and put effort into creating a dining experience that satisfies both your taste buds and your well-being.

      While our pricing may be higher, we believe the investment is worthwhile for those seeking exceptional quality, freshness, and a higher standard of culinary expertise. We are committed to delivering an elevated dining experience that nourishes your body and satisfies your palate. #QualityOverQuantity #FromScratchCooking #GourmetExperience

    • Can I try your food before I commit to a monthly package?

      Certainly! We understand the importance of trying before committing. That's why we offer a convenient 5-day trial package that allows you to experience the deliciousness of our food before making a monthly commitment. Simply sign up and select the trial package option to embark on a culinary journey like no other! #TryBeforeYouSubscribe #DeliciousTrialExperience #FoodieApproved

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