26 Mar 2023
In our fast-paced world, it’s common to feel tired and sluggish, especiall
6 Apr 2021
Did you ever stop and think why we call it a “cheat” meal? How about we call
5 Apr 2021
MYLK is a term used for a white substance extracted from plant sources, such as
In our fast-paced world, it’s common to feel tired and sluggish, especially during busy days. It’s common to rely on coffee, […]
Did you ever stop and think why we call it a “cheat” meal? How about we call it a “treat” meal […]
MYLK is a term used for a white substance extracted from plant sources, such as almonds, cashews, soya, coconuts, etc. Despite […]
Have you come across this topic before? Will you believe it if we told you that we consume antinutrients on a […]
The consumption of sweeteners has been increasing at a steady rate, and the potential health consequences of this practice have been […]
29 Mar 2021
Many berry fruits are consumed because of their attractive colour and exquisite taste. Not only that, but they are also considered […]
You already know what exercise does to your body, but that’s not the only benefit to exercising though; did you know […]
8 Mar 2021
Why are we rooting for sourdough bread you ask? Well, get ready to find out why with some really insightful information! […]
Many people face health issues due to malnutrition, micronutrient deficiencies, obesity and other diet-related diseases. Pulses are a nutrient-rich food that, […]
17 Feb 2021
Many of us hope and strive to live a healthy and fulfilling life. In order to reach that goal, we often […]
As a society, we are so used to feeding our body, yet we never consider that we are also nourishing our […]
Binge eating is when you devour a large amount of food, in a very short period of time. You usually feel […]
18 Jan 2021
Alzheimer’s disease has become a very common illness amongst society, to an extent where every 70 seconds, someone develops it. However, […]
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