20 Day New Year Cleanse Meal Plan

Transform health and well-being with a 20-day cleanse designed to reset the body and build lasting habits. Starting with a gentle liquid reset, this plan transitions into balanced, nourishing meals to support energy, vitality, and sustainable results. Embrace a fresh start and feel the difference!

20 Day New Year Cleanse

Personalize your meal plan


What's your goal?

How many meals a day?

  • Full Day

Determine your calorie intake

  • Help me

How many days per week?

What's In My Plan?

  • Day 1-3: Liquid-only intake

  • Day 4-5: Liquids during the day, one solid meal at dinner

  • Day 6-20: Balanced eating with food and drinks

What's the Caloric Intake?

  • Day 1-3: 600 - 700 Kcal

  • Day 4-5: 1,100 - 1,200 Kcal

  • Day 6-12: 1,100 - 1,400 Kcal

    • Day 13-20: 1,200 - 1,600 Kcal

How many days?

20 consecutive days (can start any day in the month of Jan)

 

Featured dishes on this plan

  • Day 1-3

  • Day 4-5

  • Day 6-20

  • Nuts

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FAQ's


  • What is the purpose of this cleanse plan?

    The cleanse plan is designed to give your digestive system a break, support your body’s natural detoxification processes, and promote better energy levels, improved digestion, and overall well-being.

  • Can I exercise while on this plan?

    During the first few days (Days 1–3), we recommend light activities like yoga, stretching, or walking to avoid overexertion. As your energy levels stabilize (Days 4–12), you can gradually reintroduce moderate exercise. Listen to your body and avoid intense workouts during the detox period.

  • Can I customize the plan if I don't like certain juices or meals?

    While we recommend sticking to the plan as closely as possible for optimal results, substitutions can be made. Let us know your preferences, and we’ll suggest suitable alternatives that align with the detox goals.

  • Will I feel hungry during the detox?

    Some clients may feel slight hunger during the first few days as the body adjusts to liquid meals. However, the juices, bone broth, and light meals are designed to provide sufficient nutrients and keep you satisfied. Stay hydrated, and if you feel too hungry, let us know—we can guide you on adjustments.

  • Is the plan safe for everyone?

    This plan is safe for most healthy individuals. However, it is not recommended for pregnant or breastfeeding women, individuals with chronic illnesses, or anyone with specific dietary restrictions. If you have any medical concerns, consult a healthcare provider before starting.

  • Can I drink coffee, tea, or alcohol during the plan?

    We recommend avoiding caffeine, alcohol, and sugary drinks during the detox to allow your body to reset. Herbal teas and water are great alternatives to stay hydrated and support detoxification.

  • What should I do if I feel tired or lightheaded?

    Feeling tired or lightheaded can happen as your body adjusts, especially in the first few days. Make sure you’re staying hydrated and resting as needed. If symptoms persist, let us know so we can adjust the plan to better suit your needs.

  • Will I lose weight on this plan?

    Many clients experience some weight loss during the detox, but the primary goal is to improve overall health and well-being. Weight loss can vary depending on individual factors such as metabolism and activity levels.

  • What happens after the detox ends?

    After completing the detox, we recommend transitioning to a balanced, nutrient-rich diet to maintain the benefits. Gradually reintroduce foods while avoiding processed and sugary items to sustain your progress.

  • What should I do if I don’t see the results I expected?

    Results can vary depending on individual body types and lifestyle factors. Reach out to us, and we’ll help assess your progress and make personalized adjustments to support your goals.

  • Can I extend the plan beyond 20 days?

    The detox plan is carefully structured to balance intensity and recovery. We recommend following the program as outlined, but if you’d like to extend or repeat it, we can guide you on how to do so safely.

  • Can I skip meals or juices if I’m not hungry?

    Skipping meals or juices is not recommended as each component is carefully designed to provide the nutrients your body needs during detoxification. If you feel too full, try consuming smaller portions or spacing them out.

  • Are there certain exclusions that incur an additional cost?

    Yes, some specific exclusions come with an extra charge as they require additional customization or, in some cases, the preparation of entirely different meals. Examples include exclusions such as all almond products, all coconut products, all soy products, and tomato sauce, among others and the fee is 250aed per product.

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