Signature Meal Plan

Explore our Balanced Plan, featuring wholesome meals with lean proteins, fresh fruits and vegetables, grains, dairy, and healthy fats. This plan is perfect for those who enjoy a varied diet without restrictions on gluten, dairy, or soy — ideal for maintaining balance while enjoying the full range of food groups. Note: This plan can be made gluten free and dairy free (customized for anyone with gluten or dairy intolerances or personal preferences).

Gluten Free and Dairy Free Meal Plan

Discover our most popular meal plan, designed for those prioritizing animal protein, nuts, fresh nut milks, vibrant fruits and vegetables, pulses and gluten-free grains. This plan caters specifically to individuals following a gluten-free diet and those with dairy or lactose intolerances. It offers a variety of nutritious and satisfying meals designed to meet your dietary needs without compromising on flavor or quality.

Vegan or Plant based Meal Plan

Our Plant-Powered meal plan is built around high-quality, plant-based ingredients, crafting meals that are healthy and balanced while omitting dairy, animal protein, and eggs. It's specifically designed for those following to a vegan lifestyle, avoiding all animal products such as meat, poultry, fish, dairy, and eggs. This meal plan offers a diverse range of dishes tailored to suit a vegan or plant-based diet.

Pre and Postnatal Meal Plan

Healthy and balanced meals which focus on the health of new mothers and soon to be mothers. Sources include foods that are high in Vitamin D, calcium, iron, iodine and fatty fish, and that increase milk supply. Spicy foods, gassy foods such as beans, cabbage, brussel sprouts and fish that are high in mercury are normally excluded from the plan.

Pescatarian Vegetarian Meal Plan

Our Grains, Greens, and Seas plan is a healthy meal plan catering to pescatarians and vegetarians. This plan focuses on a mix of grains, pulses, fresh vegetables, fish, and seafood. It includes ingredients such as gluten, dairy, and eggs, making it suitable for people who prefer a pescatarian diet with a wide range of options. This straightforward choice allow you to enjoy the benefits of both seafood and plant-based foods.

Paleo Meal Plan

Our Paleo Pathway plan is designed with a focus on lean meats, fish, eggs, alongside a hearty inclusion of fruits and vegetables, nuts, and seeds. It's crafted for individuals seeking a diet that supports auto-immune health or those who benefit from a high-protein nutritional regime. This plan caters to those looking to align with the principles of the Paleo diet, emphasising foods that are thought to have been available to our ancestors, suitable for supporting modern health and wellness goals.

Low-fodmap Meal Plan

Our Digestive Wellness plan offers meals formulated for those needing a low-FODMAP diet, focusing on eliminating common triggers such as wheat and gluten products, beans, cow's milk, certain fruits like apples and pears, honey, and specific vegetables including raw onions, garlic, and cauliflower. While the meals are carefully prepared to avoid these ingredients, tiny traces of cooked onion and garlic may be present. This meal plan is especially suitable for individuals with IBS (irritable bowel syndrome) or SIBO (small intestinal bacterial overgrowth), aiming to provide relief from digestive symptoms like bloating, gas, and stomach pain, through a balanced and thoughtful diet.

Kids Meal Plan

Give your child tasty, nutritious meals with our Kids Meal Plans. Designed for various dietary needs, each meal is made with quality ingredients to support growth and health, Spicy food and all types of nuts are excluded from all kids' meal plans, Trust that every bite provides the best nutrition.

Anti Inflammatory Meal Plan

Our Anti-Inflammatory Plan is designed for anyone managing PCOS, insulin resistance, type II diabetes, or hormonal imbalances. This plan focuses on low-glycemic, anti-inflammatory foods and avoids wheat, gluten, cow’s milk, potatoes, green peas, corn, and certain simple sugars that can worsen symptoms. It’s crafted to help reduce inflammation, balance blood sugar levels, and support healthy weight loss with nourishing, tailored meals.

Fit for Summer Meal Plan

Join us for an intensive 3-week journey, spanning 21 days of nutritious meals and expert guidance to help you achieve your fitness goals. Our program is meticulously crafted to deliver real, sustainable results, with an expected weight loss of up to 4 kilos in just 3 weeks!

20-Day Reboot Cleanse Meal Plan

Transform health and well-being with a 20-day cleanse designed to reset the body and build lasting habits. Starting with a gentle liquid reset, this plan transitions into balanced, nourishing meals to support energy, vitality, and sustainable results. Embrace a fresh start and feel the difference!

3-Day Reset Cleanse Meal Plan

At Colour My Plate, we cleanse with substance, more sustainable, less extreme. This isn't your average juice cleanse. Our plan includes both juices and smoothies, adding fiber and healthy fats to keep you energized, nourished, and satisfied.

GLP-1 Weight Loss Plan Meal Plan

Our GLP-1 Supportive Meal Plan is designed for those on prescribed fat-loss injections, promoting safe, sustainable results with real food and balanced nutrition. Includes: 1 Smoothie, 1 Balanced Meal, 1 Protein Snack, 1 Bone Broth, and 1 Juice

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