What Are Antinutrients, And Should You Worry About Them?
5 Apr 2021
Have you ever considered the presence of antinutrients in your daily meals? Surprisingly, we consume these compounds regularly without realizing their potential impact on our health.
Unveiling Antinutrients: What Are They?
Antinutrients, both natural and artificial, are commonly found in grains, beans, legumes, and nuts. These compounds interfere with the absorption of essential vitamins, minerals, and nutrients in our bodies. They can even disrupt the function of our digestive enzymes, crucial for proper absorption. While antinutrients are prevalent in vegetables, leaves, plant roots, and fruits, they often come with benefits rather than drawbacks.
Understanding Their Role
Compounds like phytic acid, leptins, and saponins, present in various seeds, bind to vitamins and minerals, rendering them indigestible. Fascinatingly, these compounds serve as a defense mechanism, repelling pests and predators to ensure the seeds’ survival and reproduction.
Not All Antinutrients Are Villains
Not all antinutrients pose a threat. Polyphenols, for instance, can be beneficial in moderate amounts. Similarly, flavonoids found in “healthy” sources like tea, coffee, and wine belong to this category. While some antinutrients might hinder mineral absorption to some extent, they’re relatively harmless when consumed in moderation.
Balancing Act: Embracing a Healthy Diet
The goal isn’t to discourage the consumption of these foods. Instead, it’s about embracing a balanced and wholesome diet. At ‘Colour My Plate,’ we prioritize a balanced intake per meal, per day, ensuring you receive the necessary nutrients without overloading on these compounds. After all, that’s what we’re here for—to guide you towards ahealthy and fulfilling diet.