Bone Broth: Discovering the Magic

Bone Broth has been making waves in the world of wellness. It’s not just a cozy drink; it’s a nutrient-packed powerhouse that deserves a spot in your kitchen.

Making Broth a Part of Your Life

Bone broth is like a homemade potion, made by simmering animal bones (think beef or chicken) with veggies, herbs, and spices. Simmering it on low heat for several hours helps extract all sorts of good stuff like calcium, magnesium, and phosphorus. Plus, it’s got collagen and amino acids that play superhero roles in keeping your joints happy and your skin radiant.

 You can enjoy it in different ways. Sip it like your favorite cozy beverage or use it as a base for soups, stews, and sauces. The flavor boost is real, my friends!

A Little Help on the Wellness Journey

 While bone broth won’t magically make you shed pounds, its low-calorie vibe and knack for keeping you full can be a sidekick in your balanced diet adventures. It fits right into various eating styles, so everyone’s invited to the party.

When to be cautious

If you have kidney issues, better to avoid having them because of the minerals in bone broth. Also, if you have allergies to certain ingredients, it’s a good idea to check the recipe to make sure it’s safe for you. Always listen to your body!

Whipping Up Your Broth Batch

 Now, let’s get to the fun part – making your own bone broth. Toss bones, veggies, herbs, and spices into a pot, let it simmer, strain the solids, and boom – homemade magic in a bowl! 

Guess what? At Colour My Plate, we’re all about making your food journey a delight. That’s why we’re adding a complimentary serving of bone broth with our Low FODMAP plan. It’s the perfect blend of flavors and nutrients to keep your wellness game strong.