Ditch the Sodium: Tips to Cut Salt Intake

Ditch the Sodium: Tips to Cut Salt Intake

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Ditch the Sodium: Tips to Cut Salt Intake

Bag 27 Feb 2024

Greetings, health enthusiasts! Today, we’re diving into the world of flavour without the sodium overload. We all know that too much salt isn’t great for our health, but fear not – reducing your salt intake doesn’t mean sacrificing taste. In this blog post, we will explore some flavourful tips to cut salt intake in your diet.

Spice it Up:

If you believe that reducing salt means bidding farewell to flavour, think again! Spices and herbs such as garlic, cumin, coriander, and paprika can elevate the taste of your meals while allowing you to enjoy the health benefits of these culinary wonders.

Citrus Zing:

Citrus fruits are like little flavour bombs without the sodium baggage. Squeeze some lemon or lime onto your dishes for a burst of freshness and a healthy dose of vitamin C.

Ditch the Salt Shaker:

Out of sight, out of mind – or, in this case, out of reach. Placing the salt shaker at the back of your pantry, on a high shelf and away from your dining table makes it a bit less convenient to grab and can have a big impact on your daily salt intake.

Fresh is Best:

Opt for fresh, whole foods over processed ones. Fresh vegetables, fruits, and lean proteins not only taste better but are naturally lower in sodium. Say goodbye to overly salted, pre-packaged meals and embrace the goodness of homemade dishes.

Read Labels Like a Detective:

Keep an eye out for sneaky sodium sources on nutrition labels, such as monosodium glutamate (MSG) and sodium nitrate, which can lurk in processed foods. Choose low-sodium or no-salt-added versions when possible.

Mindful Cooking:

When cooking, try to use less salt than the recipe calls for. You can always add more later if needed. Over time, your taste buds will adjust to lower salt levels, and you’ll find yourself enjoying the natural flavours of your ingredients.

Hydrate, Hydrate, Hydrate:

Water is not only essential for overall health but can also help flush excess sodium out of your system. Staying hydrated is a simple yet effective way to reduce salt intake.


Reducing salt intake doesn’t mean bidding farewell to flavor and fun in the kitchen. By embracing the tips above to cut salt intake, you can embark on a culinary adventure that benefits both your taste buds and your health. At Colour My Plate, our commitment to your well-being goes beyond advice. We exclusively use fresh, whole unprocessed ingredients, ensuring that our meal plans are naturally low in salt. For personalized guidance and support, our dedicated dietitians are just a message away on WhatsApp and various social media platforms. Subscribe to our meal plans, and let us guide you towards a tasteful and healthful lifestyle!

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