Ramadan Suhoor: Fuel Your Fasting Day the Right Way

Ramadan is here, and with it comes the joy of family feasts and Suhoor gatherings! While Suhoor is a time for togetherness, it’s also the meal that fuels the body for the long fasting hours ahead. Choosing the right foods can help prevent hunger, thirst, and fatigue, making the fast more comfortable and fulfilling.

For steady energy throughout the day, a well-rounded Suhoor should include complex carbohydrates, protein, healthy fats, fiber, and plenty of hydration. Here’s how to make the most of it:

Go for Slow-Digesting Carbs

Incorporate whole grains like oats, brown rice, and whole wheat bread into your Suhoor meal. These complex carbohydrates release energy slowly, helping you stay full and energized throughout the day.  It helps as well in preventing constipation.

Add Protein to Suhoor for Staying Power

Include protein rich foods such as eggs, yogurt, cheese, and lean meats into your meal. Protein helps maintain muscle mass and keeps you feeling satisfied and full for longer periods during the day. 

Include Healthy Fats

Fats are considered the sustained energy sources needed for long hours of fasting.  Add healthy fats into your Suhoor meal, such as avocados, nuts, seeds, and olive oil. 

Stay Hydrated Before and After Suhoor

Drinking enough water between Iftar and Suhoor is key to avoiding dehydration. Hydrating foods like cucumbers and watermelon can also help. It’s best to avoid caffeinated drinks, as they can increase fluid loss and leave you feeling thirsty the next day.

To prevent excessive thirst, it’s also important to limit high-salt foods. Salty meals can make the body crave more water, making fasting more difficult.

Load Up on Fiber

Make sure to have a variety of fruits, vegetables, and legumes at your Suhoor meal. These nutrient-rich foods will aid digestion and offer lasting energy, helping you stay nourished and energized.

Skip the Sugary and Fried Foods

To ensure a comfortable fasting the next day, it’s important to steer clear of fried foods and items with high sugar and caloric content. These foods can lead to bloating, discomfort, and a spike in energy levels followed by a crash. Opting for lighter, nutrient-dense options will keep you feeling full without overloading your system.

Eat Mindfully During Suhoor

Take your time to enjoy Suhoor without distractions. Eating slowly allows the body to recognize when it’s full, preventing overeating and discomfort.

A balanced Suhoor provides the nutrients needed to sustain energy, making fasting easier and more rewarding. Thoughtful food choices can enhance the experience, supporting both physical well-being and the deeper spiritual connection of Ramadan.