Ice Cream 101: What to Know Before You Scoop

Ice cream is more than just a dessert, it’s a world of textures, flavors, and dietary considerations. Whether you’re looking for a creamy indulgence, a refreshing fruit-based option, or a dairy-free alternative, understanding the different types of frozen treats can help you make the best choice for your health and taste preferences.

Types of Ice Cream & Frozen Desserts

1. Traditional Ice Cream

Made with milk, cream, sugar, and sometimes eggs, traditional ice cream is churned to create a smooth, airy texture. It contains at least 10% milkfat, making it rich and creamy.

• Best for: Those who enjoy classic flavors and textures.
• Considerations: Higher in fat and calories compared to other frozen desserts.

2. Gelato

Gelato is Italy’s answer to ice cream, but it’s denser and silkier due to less air being churned into the mixture. It has a lower fat content (4-9%) and is served at a slightly warmer temperature, enhancing its flavor.

• Best for: Those who prefer a rich, intense taste with a smoother texture.
• Considerations: Less fat than the traditional but still dairy-based.

3. Sorbet

Sorbet is a fruit-based frozen dessert made without dairy, relying on fruit puree and sugar for its texture. It’s naturally fat-free and lower in calories.

• Best for: Those avoiding dairy or looking for a refreshing, light option.
• Considerations: Higher in sugar, so portion control is key.

4. Soft Serve

Soft serve is a lighter, airier version, made with less butterfat (5-6%) and served at a softer consistency.

• Best for: Those who enjoy a creamy texture but want a lower-fat option.
• Considerations: Often contains stabilizers and emulsifiers.

5. Dairy-Free & Vegan Ice Cream

Made with plant-based milks like almond, coconut, oat, or soy, dairy-free mimics traditional ice cream without lactose.

• Best for: Those with lactose intolerance or following a vegan diet.
• Considerations: Some varieties may be high in sugar or additives.

How to Choose Based on Your Goals

• For Weight Management: Go for sorbet or dairy-free options with lower fat content.
• For Digestion & Gut Health: Gelato and soft serve are easier to digest due to lower fat content.
• For Lactose Intolerance: Choose sorbet or dairy-free ice cream made with plant-based milks.
• For Indulgence: Traditional or gelato offers the richest flavors and textures.

Ice cream isn’t just a treat it’s a choice that can align with your dietary needs and health goals. Whether you’re indulging in a creamy gelato or opting for a refreshing sorbet, understanding the differences can help you enjoy your frozen dessert guilt-free.