A Healthy Eating Tour in the UAE: Exploring Flavourful Wellness

The UAE is a paradise for food lovers, with a diverse culinary scene that caters to all tastes and dietary preferences. If a healthy restaurant tour is on the agenda, you’re in for a treat! From Mediterranean delights to wholesome international cuisine, here’s how you can enjoy nutritious yet delicious meals across the Emirates.

Al Safadi – Lebanese Goodness

Start with Al Safadi, a Lebanese restaurant known for fresh ingredients and rich flavors. Their menu is packed with grilled meats, fresh salads, and mezze that are both nutritious and satisfying. Try their tabbouleh or Fattoush with tawouk skewers or grilled fish for a light yet flavourful meal.

• A serving of 150g of grilled chicken with a side of 1 cup of tabbouleh would be around 500-550 kcal.

Eataly – Italian Elegance

Italian cuisine lovers will enjoy Eataly. Whether you opt for a whole wheat pasta, a fresh Caprese salad, or a wood fired vegetable pizza, you’ll enjoy authentic flavors without compromising on health.

• Two slices of wood-fired vegetable pizza paired with a cup of Caprese salad would be around 550-600 kcal. Ask for thin crust pizza and salad dressing on the side.

Swiss Butter – Protein-Packed Indulgence

Craving protein? Swiss Butter serves beef filet, chicken breast, and salmon, all with fresh salad and baked baguette. You can choose to have your potato baked, and brown baguette for higher fiber intake. Ask for their signature sauce on the side to control your calories.

• Grilled chicken, with baked potato, brown baguette and half sauce is around 900kcal. And the salmon with double salad, brown baguette, and half sauce quantity is around 850kcal.

Bounty Beets – Plant-Based Goodness

Bounty Beets caters to health-conscious diners with organic, vegan, and gluten-free options. Some must try dishes include Green Goodness, a nutrient packed salad, Feeling So Waffle, a gluten-free cheddar waffle with smoked salmon and fresh toppings, and That’s a Wrap, a chipotle chicken wrap loaded with flavourful ingredients. Perfect for a wholesome and delicious meal.

• An approximate estimate of chicken wrap would be 355–450 kcal depending on sauces inside and the portion you’ll have, opt for light dressing and whole grains for a balanced meal.

Common Grounds – Fresh & Wholesome

Common Grounds is a modern café committed to fresh, clean eating.  Standouts include Miso-Roasted Aubergine with Tahini, Sushi Rolls, and Vegan Mozzarella Grilled Cheese. Perfect for health-conscious diners.

• A miso-roasted aubergine dish with tahini sauce ranges between 300-400 kcal, depending on portion size and ingredients-opt for less tahini to control calories.

Tashas – Comfort with a Creative Twist 

Tashas is where simplicity meets sophistication. With a menu crafted from the freshest ingredients, this café offers wholesome dishes bursting with flavor. Whether you indulge in a vibrant quinoa salad, a perfectly grilled salmon, or a hearty avocado toast, you’ll enjoy a meal that’s both nourishing and satisfying. 

• A serving of 150g of grilled salmon with a side of 1 cup quinoa salad would be around 500-550 kcal, opt for light dressing and whole grains for a balanced meal.

Pinza – Guilt-Free Indulgence 

Pinza redefines pizza with its unique 80% water, 20% flour ratio, making it light, crispy, and lower in calories. Whether you choose a classic Margherita or a truffle-infused gourmet creation, every bite is packed with fresh, wholesome ingredients. 

• Two slices of Pinza’s signature thin-crust vegetable pizza paired with a fresh arugula salad would be around 450-500 kcal, ask for minimal cheese and dressing on the side for a healthier option.

Flavor Fields – Nature’s Best on Your Plate 

Flavor Fields is a haven for health-conscious food lovers, offering dishes made from ethically sourced, seasonal ingredients. From stuffed falafel to breezy burrata, every meal celebrates natural flavors without compromise.

•  A serving of stuffed falafel (3-4 pieces) with a side of roasted vegetable medley would be around 400-450 kcal, opt for baked falafel and light dressing for a nutritious meal.

Kokoro – Sushi with a Modern Twist 

Kokoro Hand Roll Bar offers fresh hand rolls with top-grade ingredients. Whether you go for a classic tuna roll or a bold fusion creation. Each bite is a perfect balance of crunch, creaminess, and zest. 

• Two hand rolls with a side of miso soup would be around 350-400 kcal—choose lean protein fillings and avoid heavy sauces for a lighter meal.

Krave – Clean Eating, Big Flavor

Krave focuses on lean proteins, whole grains, and fresh produce. Their menu is built around lean proteins, whole grains, and fresh produce, with options that cater to both fitness goals and flavor cravings. Think hormone-free chicken breast, lean beef tenderloin, and wild salmon with nutrient-dense sides.

• Grilled Chicken Breast with baked potato and steamed broccoli is around 249 kcal. while the Chicken Burrito Bowl, packed with beans, rice, veggies, and guacamole, is around 364 kcal. For a handheld option, try the Grilled Chicken Wrap with low-fat cheese and light sauce in a whole-wheat tortilla delivers an approximate of  253 kcal. It’s perfect for a light lunch. 

Whether you’re a resident or a visitor, the UAE offers an incredible selection of restaurants that make healthy eating both exciting and accessible. So, grab your fork and embark on a flavorful wellness journey.