Many berry fruits are consumed because of their attractive colour and exquisite taste. Not only that, but they are also considered one of the richest sources of natural antioxidants! Their consumption has been linked to the prevention of chronic and degenerative diseases.

Remember, small berries represent a very diverse group of fruits, and the term ‘berry fruits’ primarily encloses strawberries, currants, gooseberries, blackberries, raspberries, blueberries, and cranberries.

Such berries contain micronutrients. For example, they contain a high level of vitamins C and B which are essential for overall health. A handful of berries can provide the recommended daily dose. So, we can consider berries as an obvious dietary source for people who are in need of vitamin C.

On a positive note, berries provide various health benefits due to the active substances containing unsaturated fatty acids, flavanoids, and anthocyanin. They aid in the treatment of the urinary tract, inflammation, sugar levels in the blood, and cardiovascular health.

It has been proven that consuming berries on a daily basis inhibits the growth and proliferation of cancer cells, causing cell death. Moreover, consuming 330 ml of berry juice per day, over the course of 2 weeks, is reported to boost our immune system functions.

As a conclusion, we can safely say that berries are super useful fruits, full of nutrients and building blocks, such as antioxidants, phytochemicals, flavonoids, carotenoids, polyphenols, vitamins, and minerals. These components of berries are known to be beneficial to our health, and are most often used as an anti-inflammatory.