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Our services

One-on-One Nutritional Consultation

Book a session with our in-house dietitians.

The dietitians’ areas of expertise include weight management, vegan and vegetarianism, sports nutrition, diabetes, cholesterol and hypertension, pre and postnatal diets, and adolescent nutrition.

At Colour My Plate, we believe that in order to establish long term healthy habits, you need to work on having a nutritionally balanced diet.

To get you started, we recommend booking an online one-on-one consultation with our in-house dietitian. She will provide you with a nutritional assessment, help you set your targets and choose the best meal plan based on your requirements and lifestyle.

We also offer nutrition consultations in Arabic.

Total Cost for consultation & diet plan: 700 AED

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Meal Plan Subscribers: Ask about your 20 minute complimentary nutritional consultation!

A consultation includes but is not limited to the following topics :

  • Weight and lifestyle goals
  • Eating habits
  • Health and medical conditions
  • Food allergies and intolerances
  • How to take body measurements
  • Picky eating for children
  • Nutrition during puberty
  • Nutrition for teenage athletes


Food and Drink Intolerance Testing

What is a food Intolerance test?

A food intolerance is also known as a food sensitivity. It occurs when a person has difficulty digesting a particular food.

Some of the symptoms of food intolerance and food allergy are similar, but the differences between the two are very important. Eating a food you are intolerant to can leave you feeling miserable. However, if you have a true food allergy, your body’s reaction to this food is sudden and could be life-threatening.

T​he most common food intolerance symptoms are bloating and stomach pains, which usually appear a few hours after consuming the food.

Do these symptoms sound familiar?

If so, then you might be suffering from a food intolerance.

With a simple 5 minute prick test, we can find out what your food intolerances are!

Some of the symptoms of food intolerances include:

  • Bloating
  • Migraines
  • Headaches
  • Cough
  • Runny nose
  • Feeling under the weather
  • Stomach ache
  • Irritable bowel
  • Hives

Simple Food Intolerance Test

This involves a simple prick of the finger with a small, sterilised lancet. The simple test tests for 113 different foods. Our in-house nutritionist will simply prick your finger, and you will get your results within 4-5 working days. This includes a 15-minute nutritionist chat to discuss your results.

Total cost per person: 1,900 AED

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Premium Food Intolerance Test

The Premium Food Intolerance Test is the most comprehensive food intolerance test which analyses 208 food and drink ingredients. This involves a simple prick of the finger with a small, sterilised lancet. Our in-house nutritionist will simply prick your finger, and get back to you with your results within 4-5 working days. This includes a 15 minute nutritionist chat to discuss your results.

Total cost per person: 2,500 AED

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How it works

We will meet you with the kit or you will meet us

Take a blood sample with our finger-prick easy to use kit

Will send your kit and sample back in an envelope

Receive your test results within 5 working days

How accurate are the results?

We are proud to say that our laboratory has a >98% reproducibility rate. This means that, on average, two separate tests carried out with the same person’s sample (taken on the same day) will correlate with each other >98% of the time.

Our laboratory is regularly audited by independent authorities, staffed by fully trained and highly qualified scientists and uses the very latest equipment and procedures to ensure the utmost accuracy.

Corporate Wellness: Health Talks and Lectures

Are you looking for a nutrition consultant to speak to you and a group of individuals about healthy eating? Do you want to learn about nutrition in a fun, dynamic way? We provide an interactive and engaging presentation to your group on various nutrition topics for a healthier lifestyle.

Choose from the list of our presentations or contact us if you have an idea for another topic. We can customize a presentation to suit your needs.

Corporate Wellness

Do you recognize the benefits of employee health and wellness programs? Are you looking for ways to keep your employees healthy, reduce absenteeism, improve their quality of work life, increase productivity and perhaps reduce medical claims? Let us work with you to keep your employees healthy and happy. Let us empower your employees with the tools necessary to make good informed choices regarding nutrition and healthy lifestyles.

One presentation or lecture: (max number of attendees 30) - 1,500AED.

Additional group (up to 15 people) – 1,000AED

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Inquire about our quarterly corporate presentations.

Corporate wellness talks topics include but are not limited to:

  • Fitting fitness into a healthy lifestyle
  • Healthy eating at the office (meals, and snacks)
  • Food and your Mood
  • The Super Foods that Keep you energized at Work
  • Relaxation and Easy Exercise Techniques at Work

*May choose up to 3 topics per session

Nutrient Analysis for Restaurant Menus

Menus can also inspire people to become healthier!

Here’s how Colour My Plate can help you help our community:

1. Nutritionist and Chef: the Perfect Combination.

Your customers want healthy menu options. Our dietitians know food trends and understand how to apply health claims such as “low carb”, “gluten free” etc. Knowing that an expert can back up these claims gives customers the confidence to believe in their validity when choosing menu options.

2. Give your customers the nutritional information they need.

Your customers are looking for information to help them make better choices. With many meals eaten outside of the home, today’s consumer knows how important menu choices are for their health. Help them make more informed decisions with menu labeling, while marketing your recipes.
Colour My Plate uses a nutrient analysis* software program that adds up your customized and specific food items to calculate the information you need for your individual and unique recipes.

Nutrient analysis for restaurant menu items:

  • Total Calories
  • Total fat
  • Cholesterol and sodium
  • Total carbohydrates, sugar and dietary fiber
  • Protein
  • Allergen Statement (if applicable)

Book a dietitian consultation now!