Oily fish reduces the chances of getting Alzheimers by 50%

Alzheimer’s disease has become a very common illness amongst society, to an extent where every 70 seconds, someone develops it. However, research shows having a healthy diet over time, improves the condition of the brain by boosting its memory and creativity as we grow older.
It was found that consuming oily fish, rich in Omega-3 fatty acid, DHA, such as salmon, tuna, mackerel, and herring (all deliciously prepared at ColourMyPlate) should be consumed on a weekly basis in order to cut the chances of getting Alzheimer’s disease by half. Including the above in your diet has many benefits, such as, DHA raising HDL (the good fat) levels, lowering harmful fats called triglycerides, and aiding neurons in maintaining memory, language, and thinking.