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Meal Plan Categories

We prep. You heat. That’s it.

We offer a variety of meal plan packages that you can choose from, one that suits your dietary needs and requirements.

Consult with the dietitian for more guidance on what package to choose.

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Keep in mind that any plan you choose, if followed properly, will help manage your weight and improve your health.

 

 


  • Gluten Free and Dairy Free

    Balanced, homemade meals which exclude all dairy and gluten ingredients and focus on animal protein, nuts and fresh nut milks, fresh fruits and vegetables, pulses and gluten-free grains.

    Consider going gluten free and dairy free to manage:

    • Food intolerances including non celiac gluten intolerance and lactose
    • Celiac disease
    • Leaky gut and other digestive issues such as IBS
    • Wheat allergies
    • Autoimmune disease such as Ulcerative Colitis, Crohns, Hashimotos
    • Insulin resistance or diabetes
    • PCOS and hormonal imbalances
    • Chronic sinuses
    • Acne
    • Autism

    Breakfast

    Apple Cinnamon Waffles

    Mid Morning Snack

    Fresh Cut Fruit

    Lunch

    Sweet And Sour Chicken Balls With Polenta Hash

    Afternoon Snack

    Superfood Energy Balls

    Dinner

    Creamy Chicken In Mushroom Sauce With Root Veggies

  • Vegan or Plant Based

    Balanced, homemade meals which focus on high quality plant-based ingredients and exclude dairy, animal protein and eggs.

    Consider going vegan to manage:

    • PCOS
    • Hormonal imbalances
    • Rheumathoid arthritis
    • Heart disease including high cholesterol and triglyceride levels
    • High blood pressure
    • Healthy gut hormones
    • Blood sugar levels and insulin resistance
    • Weight loss

    Brekfast

    Buckwheat Pancakes With Fresh Berries

    Mid Morning Snack

    Fresh cut fruit

    Lunch

    Sweet And Sour Chickpea Balls With Mashed Potato And Broccoli

    Afternoon Snack

    Bounty Bars

    Dinner

    Sweet Potato Falafel Bliss Bowl

  • Paleo or Low Carb

    Balanced, homemade meals which focus on lean meats, fish and eggs, and include fresh fruit and vegetables, nuts and seeds.  Dairy, grains, legumes and soy are excluded.

    Consider going Paleo or low carb to manage:

    • Weight loss
    • Hormonal imbalances
    • Inflammation
    • energy levels
    • glucose tolerance
    • blood pressure and triglycerides
    • appetite

    Breakfast

    Spinach Omelet With Sautéed Mushroom And Tomato

    Mid Morning Snack

    Fresh Cut Fruit

    Lunch

    Pulled Beef Cottage Pie

    Treat

    Dark Chocolate Orange Truffles

    Dinner

    Harissa Prawns Salad

  • Pescatarian Vegetarian

    Balanced, homemade meals which focus on grains, pulses, fresh vegetables and fish only. Could include dairy and eggs. All poultry and meat are excluded.

    Consider going pescatarian to:

    • Manage cholesterol and triglyceride levels
    • Reduce Inflammation
    • Increase the consumption of omega 3 fatty acids in your diet
    • Ease joint pain such as gout and Rheumatoid arthritis

    Breakfast

    The Green Brekkie Bowl

    Mid Morning Snack

    Fresh cut fruit

    Lunch

    Tahini Seabass With Charred Veggies

    Afternoon Snack

    Beetroot Hummus

    Dinner

    Salmon Cakes With Coleslaw And Salsa Piquante

  • Standard

    Balanced, homemade meals which focus on lean animal protein, fresh fruit and veggies, grains, legumes, and healthy fats, and include gluten and dairy and soy.

    Consider going standard if you:

    • Have no dietary restrictions or intolerances
    • Enjoy eating everything!

    Breakfast

    Asparagus And corn Fritatta

    Morning Snack

    Fresh cut fruit

    Lunch

    Meat And Rice Stuffed Bell Peppers

    Afternoon Snack

    Chewy Chocolate Chip Banana Cookie

    Dinner

    Whole Wheat Roasted Pumpkin Feta Pasta